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Does running after your workout effect muscle gain?
There's a rumour around the gym that if you run for say 10 minuites after your work out, it will hinder your muscle gain? Can anyone confirm this or is it false?
Help with muscle gain program?
Looking to gain weight from 190 pounds to 220 what could I do. I play rugby as a center and would like to go to university and play Jv as a runningback
Good pool workouts (muscle gain)/ lung capacity?
Hey,I want to learn intense workout routines i can do or i can work up to in the pool. Not only to slender down, but also to focus on muscle gain and strength building. I only have access to an 11 meter pool, 3 meter deep end, and 1.5 meter shallow end. I am male, if that matters.Also, i would like to increase my lung capacity, if you know any proved methods for doing so. If so, what must i do to make it so my lung capacity, once increased, will not perish if i am unable to swim for a few months, if possible?I am in high school in pretty decent shape, but i've never been much of a swimmer and i want to change that. Thanks.
Reverse the effects of muscle gain, if even possible...?
I've been running Track and Cross Country for three years now and as a result I've gained a lot of weight, the majority being muscles in my legs. Before I was a runner I used to have gorgeous, long, lean legs, but now I've gained about 15 pounds 90 % muscle and I HATE the way they look. Is there any way to reverse the process? I've gained all sorts of crazy leg muscles in my claves and thighs and while I've been told they don't look bad, just like athletic runner's legs, I just want to go back to the long lean look. Are there any excercises or diets to reverse this? I'm not really familiar on how to lose muscle if that's even possible... I know you just can't lose weight in one spot but I really can't afford to lose too much weight or else my muscular legs will look funny with a skeletal torso which is how it kind of is now I'm fairly thin but the " runner's legs" is just trowing off my proportions. Thank you all for your help I really appreciate it Right now I run about 5 1 2 miles a day and at the end it's push ups, crunches, leg lifts, and lunges.... quite the dilemma.... should I just stop running and do pilates or a yoga type of thing??
Does hitting the heavy bag cause muscle gain?
I train on a 200 pound heavy bag will that cause me to gain muscle?
Weight/ muscle gain FOOTBALL?
Age 16Wt 145Ht 5" 1040 4.42Shuttle 4.3Vert 38Bench 185 6 repsSquat Max 330Pos Slotback tailback possibly corner I need help football is coming and i havent been able to gain much weight im looking for substances to help me gain muscle and if possible fast is there anything safe that i could take.
Will Doing cardio twice a day affect muscle gains?
Im doing a good gym routine now and my goal is strength gains and ofcourse to get bigger muscles, however im joining the army soon so ive been doing alot of cardio, as I am addicted to working out i hate rest days and i feel 1 session of cardio isnt enough, so im thinking of doing 2 sessions both 10km runs as i dont want to do 1 20km run as i know that will eat into my muscles, so i was just wondering is it okay to run twice a day if i want to gain muscle mass and strength as those are my first priorities, the extra cardio is because im bored as hell on days i cant lift.So basically the question isCan I still build muscle and strength whilst doing 2 sessions of cardio on rest days?
Long endurance training = leanness, short explosive training = muscle gain, is this true for boxing?
" You know how if you lift 3 sets of 3 on high weight you get big and if you lift 2 sets of 20 you get lean, its the same in boxing. If you slam the heavy bag for 30 seconds and then take a break for 2 min, and do it again you get big, if you practice hitting for 2 min and take a 30 sec break than you get lean." Is this true?Long, endurance workouts on heavybag increase stamina and leaness of muscle.But short, explosive training increases muscle mass and power?Tyson says this is this reason he got so big in his prime without weight training and in his workout book it says by heavybag 'explosive combination training.'Is this true?Long workouts leanShort explosive workouts muscle gain
Need help with muscle gain and fat loss?
mid twenties, female. I used to be 138lbs at 5,9" , little muscle after a short bout of eating issues. then, for a new job prospect I started working out and upped my food intake to include carbs, and protein, and fats, etc in order to build muscle. I am slowly building muscle but I have rapidly gained weight. Up to 160 in 6 months. Everyone is telling me how i've gained weight but i see no improvement in the tone definition muscle department.I workout about 4 days a week. I always start off with a cardio mostly running 1.5 3 miles depending on the day then I lift weights, one day upper, the next day lower. Of course the routines vary depending on my busy schedule. my stomach is getting bigger my the minute and my butt is expanding. What am I doing wrong. I want to continue to gain muscle, but I want to lose the weight that I've gained. Any help?
No nonsence muscle gaining building-Vince Delmonte Question?
I have start reading his book and I have some misunderstanding at the 4 WEEKUPSIDE DOWN TRAINING PROGRAM.I should only do stretching exercises Lower Body Stretching and Upper Body Stretching that 4 weeks or after I do the stretching I can start lifting weights.Another question,do I have to do stretching after the 4 weeks when I start the 25 weeks programs?Please respond,I already paid for a month at the gym and I wanna know this quickly.Thanks in advance.
Muscle gaining, protein etc for a newcomer?
Alright basically I'm a 6 foot 10 stone 65kg 18 year old. I've got a skinny build and I look pretty weedy. Most of the people I hang out with are rugby players. Anyway, over the summer break after I've finished sixth form I plan to hit the the gym like 3 4 times a week in order to put on some mass and muscle before I go to University in September. I did go to the gym like twice a week last year during term time but at a very casual manor and didn't push myself at all really. Other than that I haven't really done any kind of sport since I was about 14 playing football. I wanna do this properly I've found these two packages to help me achieve my goals the bulk up bundle and the size and strength bundlemyprotein.com uk products the myprotein.com uk products siz I wanna take this thing seriously and follow the diet guide etc. Since I've never done this sort of thing before I don't know which one would be more suitable? Can anyone tell me what the differences actually are? Also what's the difference between lean muscle gain and mass muscle gain? Does it look any different? Final issue I'm going on holiday for a week in mid July Zante basically to get drunk, eat fast food and go clubbing. Because I finish my exams around early mid June I would have been working out on the supplements for about a month month and a half. Will I suffer any bad effects if I get that into it then just stop and get wasted every night for a week, then pick it back up when I get home? Thanks for the help I know it's long but I just don't know how to go about it all really?
Has anyone tried Muscle Fuel or Muscle Gain from www.mycollege-advocare.com are they really ncaa approved?
They say both will help enhance my training but i need to know do they really work and can i take them with no worries about my ncaa eligibility?
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3
different types of
muscle tissue and
the optimal way to
grow each one.
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