Do you get frustrated having to search in a hundred different places for worthwhile guidance and information on heart health? I know I did after my heart attack. I spent endless hours wasting time going to countless libraries having books all over the floor trying to remember which one had what in it – it drove me mad – and then all I could find was medical jargon and statistics, which didn’t help much.

Does this sound familiar?

This book is a fantastic comprehensive guide that will EXPLAIN:

• How the heart works. Our heart is a super pump!
   

• How our coronary circulatory system works with a colour illustration  
   

• The blood sugar rollercoaster
   

• How we are all made differently, genes, metabolisms and personality traits
   

• How to take your waist measurement and why it’s crucial to heart health
   

• About body mass index and calories
   

• Much more...

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What Everybody Must Know - symptoms of a Heart Attack & Cardiac Arrest symptoms

This ebook is not about teaching you medical terminologies. 

It is about the personal side of things, very much written in a layman's language for people like YOU and ME.

Here are some of the things covered in this book:

My Personal Experiences
Understanding Heart Attacks
Types of Heart Attack
The Trauma of a Heart Attack
Symptoms of Heart Disease
The Stress Factor
Heart Attack vs. Cardiac Arrest

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