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I really need a healthy eating plan to match my workouts.?
So anyways I'm 16 and a vegan. I'm started really improving my times this year by over a minute, minute and a half for the mile and the two mile. I'm going to be running a lot this summer to get in shape for crosscountry and track and I also have to do a LOT of strength training to straighten my knees. I really need someone who has experience with this type of stuff to tell me a healthy eating plan and what supplements to take. I already eat extremely healthy like no junk food or pop or anything like that. I really need to know what to eat to up my energy levels so that I won't get injured. Please if you know a site or any place to find a sports nutritionist or something can you tell me. I really want to go to state for track and I'm not sure if I'll be able to if I can't figure something out. Thanks so much for your time.
Will healthy eating benefit my strength for muay thai?
if so, how and what type of food would help, i don't diet well but i train alot and people say diet can help, is this true?
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Can melons ever be on a football shirt in england to advertise healthy eating?
I just having a melon sandwich not a sausage one
Golf and Water Ballet are to sports as a Big Mac and ice cream cone are to healthy eating. Do you agree?
Checkers is more of a sport than water ballet LMAO
Cheerleading tryouts!! Healthy eating plan and workouts!!?
I have cheerleading tryouts soon. I know that it is a little late to prepare but... Anyway I need a diet plan, or really a healthy eating plan. I have a lot of trouble staying on these plans especially in the summer. So I need a plan that would be rather easy to fallow and any tips on how to stay on the diet? For a workout I need a workout that will build my stamina and make me strong. I need better jumps too and some stretches would be great. Oh and it would be very nice to get flatter abbs and better legs and arms muscles. I need to learn how to do a bow and arrow and a scorpion. I want to also be a filer so any tips for that? I don't have access to a gym just so that you know. Also I am sorry for the many questions, please answer seriously and try to answer them all.
Healthy Eating Plan ?
I need a healthy nutrition plan, I'll let you know some things about me to help forguide lines. I'm 16 Years old. I'm Male. I play highschool football 6 days a week, 3 or more hours a day AND lift a little in between the time I have off. My goal is to GAIN WEIGHT yet not eat completely crap food. I need some ideas on what foods I should get at walmart, should I take a daily vitamin? The main factor for me is to gain the weight I need without consuming terrible foods. can someone tell me how many meals a day I must consume how much or how many calories. Please help. PS I KNOW IT'S HARD TO MAINTAIN WEIGHT DURING THE SEASON DUE TO CONDITIONING, BUT I WANT TO ATLEAST MAINTAIN MY WEIGHT ATM.Also during the offseason I lift for 3 4 hours a day 5 days a week. If someone could help with that that too.I'm 5'8 140 lbs. Right now play runningback.
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